sarah grace spann

COMING SOON!

Break Up With Dieting Online Course

-
Days
-
Hours
-
Minutes
-
Seconds
https://youtu.be/zeW3R6U49CM

Sign up below to be added to the VIP list!

No commitments in signing up, you will just be notified when the course is available and be given some great bonuses within the course for being on the VIP list.


Sneak Peaks of the Course

Intuitive Eating

This 10-Module Course Will Help YOU Find Freedom

Self Awareness, Self-Discovery, & Joining the FB Community for Ultimate Accountability

Intuitive Eating
Intuitive Eating

We all know we SHOULDN'T compare ourselves or dislike our bodies...but HOW? Module 3 uncovers just that through activities and homework assignments within the FB group.

What even IS normal and healthy eating?! After years of dieting or disordered eating, sometimes it becomes a blur. This module focuses on learning how to never become obsessive, yet respecting your body through gentle nutrition and guidelines.

Intuitive Eating
Intuitive Eating

For YEARS I was working out for all the wrong reasons. You too? Healthy lifestyle habits and how to reframe your perspective on working out, is covered in this module. Ready to workout again because you genuinely ENJOY it and notice the difference in how feel??

One thing this course is NOT: another short-term fix with instant results. 

Intuitive Eating

If you want to "get skinny", go visit weight watchers. But if you want profound change that will break the chains of self-destructive thinking and behavior with food, click the link down below.

The tools I used with Amy (video below), is just ONE module within this course.

Join the VIP List for launch details and FREE bonuses