Self Awareness, Self-Discovery, & Joining the FB Community for Ultimate Accountability
We all know we SHOULDN'T compare ourselves or dislike our bodies...but HOW? Module 3 uncovers just that through activities and homework assignments within the FB group.
What even IS normal and healthy eating?! After years of dieting or disordered eating, sometimes it becomes a blur. This module focuses on learning how to never become obsessive, yet respecting your body through gentle nutrition and guidelines.
For YEARS I was working out for all the wrong reasons. You too? Healthy lifestyle habits and how to reframe your perspective on working out, is covered in this module. Ready to workout again because you genuinely ENJOY it and notice the difference in how feel??
One thing this course is NOT: another short-term fix with instant results.
If you want to "get skinny", go visit weight watchers. But if you want profound change that will break the chains of self-destructive thinking and behavior with food, click the link down below.